here are some exercises and sentences to raise their self-esteem

"Enjoy a good self-esteem means being happy with yourself and believe that you deserve to enjoy the good things in his life like any other" - Jerry Minchinton

appreciates your ideas:

Learn to say what they really think. Unless your life is in danger, your opinion is as valid as anyone. But be sure not to be rude or inconsiderate to others. And remember that even if your ideas are different or contrary, that does not take away the right to make them known.
Do not give anyone reason to please. Betray your ideals and miss your truth, do not bring friends really are worth.


Focus on your Positive qualities.

What they focus your attention tends to become larger. So if you look at your strengths and your achievements, you'll see how to multiply. Get used to direct your attention to the positive aspects of your life. So they will be increasing, and you get stronger.


The more you think about something, the more important becomes. Think about your qualities and successes.