as uploading your mind when you feel bad


there are days when you feel more discouraged than others, or you bitter day by people who made you feel bad ...

I'll give you a few tricks to live happier:

1 yourself: God made us each different person does not try to imitate anyone and shine with your own light


2 will not be bitter for absurd comments: live your life your way do not give much importance to the comments destruptivos people follow your dreams without trampling anyone


3 each that you feel that way Pray: God is the only one who knows how you really feel is the one who is with thee in all Cuidándote time and supporting you, ask you strength to face any tough situation that will light the way to avoid making bad decisions which will afectes and especially ask him to be happy.

Shakira acknowledges that he needed therapy to regain their self-esteem:

Shakira: 

Behind the Colombian security shows in their concerts a girl who has had to face serious problems of self-esteem in their race to the top is hidden.
In an extensive interview with the supplement to the British newspaper News of the World ', Shakira admits that began receiving therapy in 2001: "It helped a lot in all aspects of my life. Since my image to relationships is incredibly liberating spend an hour talking to someone without worrying about how you sound. This is enterderte yourself. Talk to my therapist has become part of my routine ".
The singer 33 recognizes that low self-esteem led her to last 20 years, a time in which "I spent more time worrying than it lacked that thinking about what I had. I always wanted to be taller, have legs more long, slimmer hips, a smaller rear and even smoother hair. I am like all women ... critcarnos born to ourselves. "

Concerned for their line  

One of the questions that always has had the artist is concerned, as unfortunately thousands of women worldwide, is weight. In fact, Colombia recognizes that has not gone to a bathroom scale over a year ago. "I worked very hard for me and -HA told Shakira-. I have come to have the body I have now by dint of hard work and very careful meals. I trained every day, either running, doing gymnastics, working or dancing" .









is beautiful women

you act according to how you define?

your really you act according as you say you are ?.

many people claim to be people who are really not as I easily and can qualify with a person I marvel flawless some but not that person does not exist I do not know the first human to be done to perfection, many women and men want beside a being that is true and that you want and when they next go more on the side or the wallet or to be more beautiful (or) the person next to them, that it has supported and who have been there where he or she but the (o) never needed away from you when in trouble estuvieste but you preferred to go with your wallet with lots of money and a nicer person to stay with the physical reality that if it the sorrow.

it is good to give thanks to God

I think many of you have wondered why it is good to give thanks to God that serves that, much believe that God does not hear our orqciones but I want to tell you that is always there for us always listens to us when we feel alone and empty the filled that void and we dry the tears but I hear God always tests the believer how you both are able to ask for the miracle that tandto want, always when you wake up and at bedtime should give thanks to God for thanks to him you've got one more day of life, and these healthy, also in your prayers ask for your family and for all the people who know him and need.

how many times have you been disappointed? How did you feel? how could you do the same again after that?

in life you're going to disappoint many times but always going to learn something. these disappointments will make you getting stronger, help you not to make the same mistake twice.

desepciones sometimes are not only out of love often comes from friends that you wanted as brothers, so I say it is better not hold much people as well as they entered your life can go.

not everything in life is going to pink, but not always be all bad life has its good points and each must give thanks to God for that because the have everything.

here are some exercises and sentences to raise their self-esteem

"Enjoy a good self-esteem means being happy with yourself and believe that you deserve to enjoy the good things in his life like any other" - Jerry Minchinton

appreciates your ideas:

Learn to say what they really think. Unless your life is in danger, your opinion is as valid as anyone. But be sure not to be rude or inconsiderate to others. And remember that even if your ideas are different or contrary, that does not take away the right to make them known.
Do not give anyone reason to please. Betray your ideals and miss your truth, do not bring friends really are worth.


Focus on your Positive qualities.

What they focus your attention tends to become larger. So if you look at your strengths and your achievements, you'll see how to multiply. Get used to direct your attention to the positive aspects of your life. So they will be increasing, and you get stronger.


The more you think about something, the more important becomes. Think about your qualities and successes.

bad mistake?

Do not you think that wrong is wrong, because it really is not all as human beings we are we are wrong because none of us are perfect we are all imperfect perfect is the only God.

When you learn more wrong, you're wrong every time that error gives you a lesson that must never forget if you do not want to repeat the same mistake. Do not let the fear of making mistakes make you lose what you really happy Duera to never let fear ahead.

Do not feel alone, God never leaves you

when you feel alone recalls that up Your Father God is the best friend anyone could have, he never leaves you, never traciciona you, your love is faithful and unconditional, he will always listen, protect you, it is with you both good and bad.

then, after that I go back and wonder

are you alone?

are not always what you feel so remember that never leaves you alone

God never leaves you

do you believe in love?

have experienced many betrayals, disappointments in love but poor love does not mean there's not our half nadranja we complemete, that prince of stories we all desire.

do not stop looking for that true love does not get carried away by your past as "past trodden" said Forget.

You have to give yourself a chance to be happy.

how do you feel?


There are days when you feel alone, you feel that no one is with you, that all your friends abandoned you that nothing is forever prefer to be alone to be with someone for fear of being hurt again.

no longer you believe in anyone think that all people are the same as all you are going to hurt, but it does not have to know two or three people who hurt you does not mean that everyone will do.

take the opportunity to know them better and if you look to and whether it is worth having those of friends or not.

if you feel bad this blog will help a lot as it will raise your mood and find the best quotes and right tips for you

Nothing is as important in life as a positive mood, to deal with the problems we encounter daily, the inevitable conflicts, frustrations, even if nothing happens, monotony and apathy.
Everyone at one time or another need to meditate and gather all our strength.

No one is so strong that you do not need on occasion, a hand on the shoulder of a friend or motivational phrase.




when you look in the mirror you see?


many to look in the mirror we see something that we never wanted to see, we are ugly, Grodas and many self-criticisms.

but if we do not want ourselves who will do it for us? Anyone
we must learn to love and value ourselves as we are.

"There are no ugly women, only badly dressed"